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what the fuck have you done?

asking-jude: “Source ”
book-caps: ““ Penelope Douglas, Bully ” ”
"it’s gonna be alright. you are gonna get through your rough patches. you are gonna survive. you are gonna feel okay. you are gonna live."

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Depression isn’t just a mental illness.

Depression is losing yourself.

Depression is leaving the house without taking your antidepressants and wondering if it’ll tip you over the edge and in to the deep abyss of a mental breakdown.

Depression is “I’m sorry I can’t come out today but the very thought of seeing another human is making me feel sick to my fucking stomach.”

Depression is “No, I’m not ready to talk about it right now, but thank you for offering anyways”

Depression is being so scared that you’re gonna push away the only person who means anything to you that you become too much for them to handle so they leave anyways. 

Depression is the risk of also being a sufferer of its sister illnesses. 

Depression isn’t beautiful or romantic or poetic. It is dark and deep and endless and bigger than all of us. It steals your life like a thief in the night and coats your existence like inches of snow that block you from leaving the cosy comfort of your own home because after all, nothing can go wrong in your safe place. 

Depression is doctors and psychologists and psychiatrists and nurses and hospitals and waiting rooms and tests and notes and books and paper and leaflets and information and websites and white coats and antidepressants and questions you don’t want to answer. 

There is nothing inspiring about depression, in fact that whole concept is the very opposite of inspiring. It is sickening and endless and I wouldn’t wish it on my worst enemy in the world.

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"My advice is, never do tomorrow what you can do today. Procrastination is the thief of time."

Charles Dickens, David Copperfield (via lazypacific)

(via queensummit)

"Yes, I decided, a man can truly change. The events of the past year have taught me much about myself, and a few universal truths. I learned, for instance, that while wounds can be inflicted easily upon those we love, it’s often much more difficult to heal them. Yet the process of healing those wounds provided the richest experience of my life, leading me to believe that while I’ve often overestimated what I could accomplish in a day, I had underestimated what I could do in a year. But most of all, I learned that it’s possible for two people to fall in love all over again, even when there’s been a lifetime of disappointment between them."

 Nicholas Sparks, The Wedding (via feellng)

(via gosh)

What depression feels like

2. April 2016

just-a-lady-1998:

I can’t say it feels like sadness because it’s way more than that. Sadness could not describe even part of it. It’s unbearable, mixed with disappointment, guilt, hopelessness, helplessness, anger and who knows what else. Those emotions are so strong that it hurts. The pain gets so much that it physically hurts. You feel it in your chest, stomach and then in your entire body. It hurts so fucking much that it’s unbearable no matter how strong you are. At some point even breathing gets hard and requires too much effort. You find yourself rocking back and forth in desperate attempts to calm yourself down but nothing seems to work. Your mind is a mess. You’re thoughts are fucked up. Sometimes you break down and cry your eyes out until you’re so exhausted that you can’t get up from the floor. Other times you feel the same pain, you feel like you’re being torn apart on the inside but no tears seem to fall. All you can do is stare blankly at the wall. Sometimes depression is just emptiness, you might not even feel pain, you just don’t feel anything.

Depression is not just a phase, it’s not something you wanted or wished for, it’s not something you can get over in a day, it’s not something you can ever forget in your life. It’s when you’re so broken and damaged that dying seems like the only way out.

"The trouble is, depression doesn’t come with handy symptoms like spots and a temperature, so you don’t realize at first. You keep saying ‘I’m fine’ to people when you’re not fine. You think you should be fine. You keep saying to yourself: ‘Why aren’t I fine?’"

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1.Everyone is fighting their own demons. Even the ones they don’t know exist. You are not alone in this. Someone is always there to turn to. No matter how dark your life becomes, someone will always be there to act as a flashlight to guide you back to the light.

2. Often enough in life we do too much and give ourselves little time to actually sit and appreciate how far we’ve come. We take on too many responsibilities that we are submerged unable to find a way out. We fixate on so many things to take our minds off the thing that is actually hurting us. Subtract what makes you unhappy. You’ll feel a huge weight lift off your shoulders.

3. Accept what you have. Appreciate what life has given you. Make the best out of it. There is always something to look forward to. The world is your oyster and holds so much possibly if you just give it the chance.

4. Don’t fixate on yesterday and sacrifice today. Yesterday is gone. Today is right now. Make the most of every moment.

5. Don’t overlook the achievements you’ve made. Be proud of yourself. You’re still here. You’re alive and breathing. You have every chance today. Strive for better. Life has no limits. Reach for the stars.

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5 thoughts on remembering how far you’ve come ~ (via hannahlovesharrystyles)
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1. I promise you’re good enough. Stop thinking. Stop doubting. Stop worrying. Stop panicking. And start celebrating you. You’re wonderful. Unique. Worth everything in the entire world. You don’t need confirmation. You don’t need applause. Just be you.

2. You don’t need to change. Be proud that you are you. Forget those who don’t encourage, accept or inspire you to bring out your true self.

3. Your individuality is a pot of gold at the end of the rainbow. Don’t let ANYONE dull your sparkle. Shine bright. You are the sun, the moon, the stars and everything inbetween.

4. Spread love. Spread happiness and joy. Illuminate. Follow the fire inside of your belly. Remain positive. You can do this.

5. Your body is a shell for your soul. A soul that will radiate from you with every beat of your heart. Let it. Don’t hold back. Be fearless. You have nothing to loose.

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5 reminders that you’re good enough ~ (via hannahlovesharrystyles)